While last week's video was labeled as "Part 2" it became clear that for historical order it should have been "Part 3" and this new video on Royal Rife should be called "Part 2" of the series.

So I've re-titled last week's video and here's the real "Part 2" of the series "Reclaim the Terrain" - click on the image below to see the video. Each of these has a related written article that is not the same content but just related - you'll see a summary of that below the video thumbnail.

Don't forget to read all the way down to see the answer to the trivia question!

Hope you like today's video! (tap below)

Best of Health,

Joshua Parker

Store-bought dairy is often full of unhealthy fats, white blood cells, and other disgusting stuff from mistreated cows.

That's why so many people are now switching to non-dairy as a healthier alternative.

Trouble is, some non-dairy milks can be horrible in their own way — wrecking your digestion, making you feel tired, promoting weight gain, and so much more.

One of America's top doctors just posted a video showing one huge problem lurking in three of the most popular non-dairy milks — and the one non-dairy milk he gives the greenlight.

And he also reveals the one drink he believes is better for your gut and waistline than any of these.

Thousands of viewers who've struggled with their waistlines are calling the video a total game-changer. And best of all, the advice is super-easy to follow.

WATCH: Throw this non-dairy milk in the trash now.

Why did the herbalist break up with their partner?

Because they wanted a little more sage advice in the relationship!

Take magnesium supplements to help reduce anxiety and improve sleep quality.

• Studies have shown that spending time in nature can lower blood pressure, reduce stress levels, and improve mood. - Certain foods, such as ginger and turmeric, have natural anti-inflammatory properties that can help reduce pain and improve overall health. - The practice of aromatherapy, using essential oils derived from plants, has been shown to have a variety of health benefits, including improving sleep, reducing anxiety, and boosting immunity.
  - So maybe we should go out to the forest and sleep among the aromatic plants?

"The first wealth is health." - Ralph Waldo Emerson